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Main Courses> tips for eating fast food to eat food Cheats May 14, 2010 | Comments: Today, the easiest and cheapest way to eat at the restaurant is on the fast food restaurants. Such restaurants are available everywhere. It is the most convenient restaurant within the neighborhood. Those who can not cook because of his busy schedule mostly for food from fast food restaurants. Just ring the provision of services, and food will be delivered in minutes, ready to be eaten. What a life easy. Aside from its convenience, fast food is unhealthy and also known as a gainer. High calorie, sodium and fats are to blame for their poor health. It is often a lack of vitamins and minerals important too. If you are among those who are reluctant to eat fast food, here are some tips to help you eat less nutritious food and fattening fast. ? Do not eat large (there is a restaurant selling large items, such as the Big Mac McDonald). ? healthier food choices available in the menus. This will help keep your diet as not be tempted to unhealthy foods. ? Remove fat and calorie sauces and seasoning food. ? Instead of refreshments, which change with water or low fat milk. ? Eat no more than 1,500 calories a day. Here are some menus that consist of the day less than 1,500 calories Breakfast Your

300-350 calories for breakfast:

? Muffin (150 calories), plus eggs scrambled (16 calories)

?

Croissant with egg and cheese (350 calories).

Avoid sausages because it increases

260 calories

?

egg sandwich ( 300 calories).

All sandwiches usually contain 300 to 350 calories. Avoid bacon as it has over 300 calories. Lunch Your

400-450 calorie lunch:

?

grilled chicken (400 calories)

? Four chicken nuggets and small serving of french fries (420 calories) ?

potatoes grilled with chile sauce and cheese (395 calories)

?

Sandwich with chicken inside (300 calories) and salad with low fat dressing (125 calories)

?

individual popcorn chicken (450 calories)

? Two thin slices of cheese pizza flat light (200 calories per slice) . The most important thing in the consumption of pizza is to eat the pizza thin slightly flat with less padding to minimize calories (no need for topping vegetables). Dinner Your

500 calories Dinner:

?

normal burger, a serving of french fries (pack of children) and a diet soda (530 calories)

? Three slices of pizza, reducing fat cheese (500 calories).

chicken breast ? Original and mashed potatoes (500 calories) ? pie (310 calories) with potato salad (200 calories) ?

marinated grilled chicken sandwich (470 calories without mayonnaise)

If you have no choice, here is list of some healthy fast food you may want to choose: ?

single hamburger (regular or child size)

?

fruit or fruit and yogurt

?

whole rolls of Wheat

?

baked potato (with vegetables instead of cheese, butter or sour cream)

? Low fat sandwiches on wheat bread or pita bread ?

Wraps on whole wheat tortillas (without dressing)

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Sunday Milner is a cyber-renowned chef with over ten years of experience in the catering sector. Learn to cook today with its collection of free recipes first line: if you want to cook a family meal or baked with children who have the recipes for you. ]]> Questions and Answers Ask our experts your questions related to the main course here ? Ask 200 characters effects of fast food? How many people eat fast food statistics, why should not eat fast food? Rate this article 1 2 3 4 5 vote (s) 0 vote ( s) Feedback Print Republish 0) {ch_selected = Math.floor (Math.random () * ch_queries.length) if (ch_selected ch_queries.length ==) ch_selected -; ch_query = ch_queries [ch_selected];}} catch ( e) {document.title = ch_query;}]]> Source: http://www.articlesbase.com/main-course-articles/tricks-to-eat-fast-food-2366621. html tags supplements, small batch, taste, entertainment, dominic Milner Related Videos Latest Related Articles Main Dish More dominic taco salad taco meat

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